Open Flower Network
Preventing Burnout
Resources and strategies to help you manage stress and find wellness
Farming is deeply rewarding work, but it also comes with unique pressures that can take a toll. Many flower farmers face physical demands, financial uncertainty, and competing demands of family and business. It’s no surprise that farmers experience higher stress levels than the general population—76% report moderate to high perceived stress.
Burnout can happen when we continually give more energy and resources than we have to spare, leaving us feeling exhausted and disconnected. The good news is that with the right tools, strategies, and mindset, burnout can be managed—and even prevented. This page offers resources to help you recognize the signs, find support, and build resilience for the seasons ahead.
Starting the season Right
Unpredictable weather patterns, financial pressures, and never ending to-do lists can quickly lead to stress and burnout for specialty cut flower growers. The good news? There are simple strategies and practical steps farmers can take early in the season to set themselves up for a more manageable and enjoyable year.
In this video, Theresa Schumilas of Garden Party Flower Farms shares realistic advice for planning, prioritizing, and maintaining your passion in the busy months ahead–drawing on insights from other flower farms and her own lessons learned through years of experience in the field.
‘Slaugust’ Checkin
In this video, Theresa Schumilas of Garden Party Flower Farm shares tried-and-true strategies for coping with ‘Slaugust,’ and discusses how self-reflection and good planning can help prevent burnout in future years.
Farmer wellness Resources
Resources to help flower farmers reduce stress and avoid burnout.
Flowers Canada Growers – Mental Health Webinar Series
Two live webinars offering practical tools and industry-specific mental health support.
National Farmer Wellness Network
24/7 confidential helpline for farmers, agriculture workers & families across Canada.
Do More Agriculture Foundation
Nonprofit initiative offering programs, workshops, and peer support for reducing farm stress and burnout.
National Farmers Union – Mental Health Resources
Resources, reports, and province-specific support for farmer mental health.
Farm Credit Canada – Rooted in Resiliences Resource Page
Educational articles, tips, and resources on mental health for Canadian farmers.
Farm Credit Canada – Rooted in Resilience Publication
This PDF publication has tools and resources that help you take action to support mental health.
Farm Credit Canada – Managing Farm Stress
Educational article on stress management for Canadian farmers.
HayAreYouOK?
Mental health information, self-assessment and resources for Canadian farmers.
ONfloriculture – Farmer Mental Health Resources
Ontario-based mental health resources tailored for flower growers.
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Financial support was provided under the Sustainable Canadian Agricultural Partnership.
